I work at a daycare, so I need all of the healthy stuff you can think of to get me through the day (don't get me wrong, I love my job, it just requires a lot of energy that a piece of toast wasn't giving me), which is why I decided to put together this combination of powerful foods to get me ready to take the day on!
First off, here's what you need for the smoothie packs:
*Sharpie
*Cutting board
*Knife
*Spoon
*Bananas (help battle depression, maintain blood sugar, give you energy, full of antioxidants, the list goes on...)
*Blueberries (proven to have more antioxidants than any other fruit or vegetable, promote brain/sight/heart/bone health, and helps get rid of belly fat) *Raw Almonds (aid in weight loss/maintaining your weight, help with brain function, and lower your cholesterol)
*Greek Yogurt-I have two different flavors and regular yogurt for the fifth smoothie pack shown for people who don't like Greek Yogurt (full of protein and calcium, has probiotics which help with digestion and improve your immune system, and keeps you feeling full longer)
Next, slice each banana and place one in each bag.
After you've done that, place two handfuls of blueberries in each bag.
Then, add a handful of the raw almonds to each bag.
Lastly, add half a container of Greek Yogurt to each bag (2-3 spoonfuls if you're taking it from a large container), flatten it to get as much air out as possible, then tightly seal it.
Your smoothie packs are now ready to freeze! You won't need to add ice, but you might want to add a splash of milk if it's too thick once it's blended. I suggest storing them flat so they take up less space in the freezer. Have fun making/drinking these and coming up with your own variations!
Stay Stellar,
Paige Elise
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